How to Boost Your Metabolism
If You Are Having Difficulty Loosing Weight for Any Reason, Your Metabolism is Too Slow
You Need To Know How To `Rev-up` Your Metabolism
Before you begin trying to rev up your metabolism, you need to reverse your insulin resistance by taking the all natural supplement `Glucofast`.
Specific Foods That `Quick-start` your Metabolism
The key to shedding major pounds is to determine what kind of weight control `genes` you have and then enjoy the foods that are proven to activate them.
This is the new emerging science of `Nutrigenomics`. Researchers at many Schools of Medicine have discovered that the foods we eat actually communicate with our genes and each persons individual genetic code responds differently to the messages sent out by different nutrients.
You can consume foods that `turn on` your weight loss genes and `turn off` your weight gain DNA. The proper foods for you will set your metabolism very high and loosing weight becomes easy.
There are 3 DNA types
Answer the questions below and if you say yes to three questions, you are probably that type.
DNA Type 1
I dont feel like being active after meals
I often crave sweets when I`m tired
When I feel on edge, a snack calms me down
I have a hard time remembering things
My moods are affected by my menstral cycle
DNA Type 2
I frequently have dark circles under my eyes
I suffer from headaches or heart palpatations
I tire easily, just doing chores
I often crave food, even right after a meal
I get light headed upon standing
DNA Type 3
I am bothered by strong odors, ie perfume, candles or smoke
I rarely ever feel energetic or upbeat
I hardly ever break a sweat
My muscles get sore even after easy exercise
I am sensitive to caffeine, experiencing headaches, disturbed sleep and/or anxiety
DNA Type 1`s need help to balance hormones. Research shows that levels of the hormones serotonin, leptin and insulin are controlled by cellular DNA. The fatigue, brain fog, cravings and ravenous appetite are caused by an imbalance of these 3 hormones.
Type 1`s need Omega 3 and fiber
Studies show that omega 3`s activate genes in fat cells that make leptin, activate genes in the brain that make serotonin ( the feel good hormone) and activate genes in the pancreas that make insulin.
Fiber will stabilize blood sugar levels and help you burn glucose and fat for energy.
The best food to achieve this is 1 cup of winter squash daily
Type 2`s produce up to 200% more cortisol than other people, they even produce excess cortisol when relaxing. Cortisol causes stress, makes you feel blue, tired, causes you to over eat and triggers the body to store more fat around the belly.
Type 2`s need zinc and B vitamins. The amount of zinc and B vitamins in 4 ounces of red meat daily will help the liver break down excess cortisol. If you dont want to eat red meat, B complex and zinc supplements will work.
Type 3`s are very sensitive to toxins and the free radicals that result naturally from digestion and other body processes. These free radicals make the liver sluggish and less able to break down fats. The brain fog and aches and pains are a direct result of toxins in the tissues.
Type 3`s need poweful antioxidants, especially polyphenols that can be obtained from dark chocolate, green tea, apples, red grapes, purple grape juice, berries and onions. You need two servings of any of these daily.
By eating the right food for your genotype you will put your metabolism into high gear.
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