Take the Insulin Resistance Test
75 % of overweight people and 40% of normal weight people suffer from a biological imbalance involving insulin.
This imbalance causes overpowering cravings and intense hunger pangs for carbohydrates/sugar.
1) After eating a full breakfast, do you get really hungry before its time for lunch, yet, if you skipped breakfast you just cruise to lunch?
2) Do you get tired after eating a big meal?
3) Have you been on every diet going and gain back every pound you lost plus more?
4) If you are tired or bored, do you want to eat?
5) Are you still not satisfied after eating a big meal?
6) Do you feel tired, cranky and irritable if you miss a meal, other than breakfast?
7) If you get headaches, do you feel better for a while after you eat?
Do you crave sweets?
9) Do you feel like you can`t stop eating carbs once you get started?
10) Do you have poor concentration and memory at times?
11) Does eating calm you down?
12) Do you have trouble loosing weight?
13) Are you tired a lot of the time?
14) Do you get frequent infections, ie-colds?
15) Do you get yeast or fungal infections?
16) Do you have extra `belly fat`?
17) Do you have any family history of diabetes, hypoglycemia, or alcoholism?
18) Do you have elevated cholesterol or tryglycerides?
If you said yes to even six of these questions, you are among the 193 million people who have `insulin resistance`. It is also called `metabolic syndrome`. This condition is completely reversible by making dietary, exercise and lifestyle changes.
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